HomeThe Rule
Sixty days · 1 September – 30 October 2026
“Meditation must be carried out at ten o'clock at night. One must also meditate at dawn. If the student practices at 10 at night and at dawn, he will thus progress rapidly.” The Yellow Book
before you move
Do not move. Retrospect the night — where you have been, and what you were. RAOM – GAOM. Then write it down.
the day
Where am I? Am I in the physical plane? Am I in the astral plane? At every striking thing — a crowd, a strange object, a shock. Then the little hop.
Sit. Meditate. Then the day backwards, hour by hour, to waking. In September the night’s practice from the thirty stands in. Bed at ten.
Self–love
One defect. Nothing else. Observe it, understand it, ask for its death.
Every appearance goes in the book.
Five minutes counts. A kept day is a kept day. The chain is the work.