- Relaxing the bodyEvery practice begins here: no muscle left in tension. · ≈5 min
- Self-observationWatching what we say, feel and think, in the small details of the day. · ≈5 min
- Remembering oneselfNever forgetting our own Being, wherever we are. · ≈5 min
- Five minutes of stillnessStop, sit, and let the mind fall silent, even for five minutes. · ≈5 min
- Understanding one egoRelive the scene, find the “I” that caused it, and judge it serenely. · 30+ min
- Remembering dreamsPrepare for sleep, and on waking do not move: go back and write it down. · ≈15 min
- Praying to the Divine MotherMeditate to understand; pray to ask Her to remove what was understood. · ≈15 min
Looking for a school near you?
These teachings can certainly be studied on your own, and you can gain a lot of light, comprehension and help that way. But learning face to face is where the gold lies.
A living esoteric school is the heart of the Great Work: it’s where we can put the third factor into practice in a very real, everyday way, serving others, sharing what we’ve learned, and being helped in return. Being among people who share the same values and the same yearning is like nectar for the Essence.
If you’d like help finding a Gnostic school or group near you, write to us and we’ll do our best to help.
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Mystery of the Fire