Understanding one ego

1.— Absolute relaxation. 2.--- Reach the state of meditation. 3.— Relive the scene just as it occurred. 4.— Seek within oneself the ‘I’ which caused the problem. 5.— Observing serenely, one places the ego in the defendant’s bench and one then proceeds with the judgment 6.— Ask the Divine Mother Kundalini for the disintegration of the I-problem.

Any unpleasant circumstance must be reconstructed by means of conscious imagination through the technique of meditation. Reconstruction of any scene allows us to verify for ourselves and in a direct way, the intervention of various "I"s that participate in it.

When one sees oneself involved in a random situation, as for example, in a scene of jealousy, what should one do? Observe oneself in action. Once at home, meditate, reconstruct the scene to know exactly what was going on in oneself in such moments. Then one discovers that there was also anger, promoted by jealousy. One comes to the conclusion that two “I’s” intervened in the action: jealousy and anger. Judge the jealousy, analyze it, dissect it so that one can see its fatuity.